The Balanced Gut | Gut Health

Welcome

The gut is a command centre for digestion, immunity, metabolism, detoxification and brain health. It is a dynamic, living intelligence that influences nearly every system in your body. We are in a modern epidemic of invisible gut dysfunction that is causing a surge in chronic disease, that can seem unrelated to the gut. I provide expert advise on how to optimise the health of your gut, lower inflammation, heal barrier dysfunction and calm the immune system. I utilise the latest certified practitioners training from the top microbiologists in the World. I offer practical, personalised and evidence based diet and lifestyle recommendations that will empower you to take charge of your health.

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Calming the nervous system

7 min read

Fibre

5 min read

The Microbiome

5 min read

About Me

About The Balanced Gut Clinic
I use a holistic approach to healing your gut that incorporates many aspects of lifestyle. It follows the 5 foundations of health, which begins with the diet. It is the most important dialy input that affects the health of your microbiome and is often the one that will give most initial relief. I appreciate change is difficult and have been through this myself. I will always work with you at your pace, with understanding, empathy and care.

Fibre

How to include more fibre in your diet

Fibre is key to gut health but how do you add the recommended amounts to your diet.

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Probiotics

Are all probiotic supplements created equal?

The world of probiotics can be confusing and with more data being released every day how do you choose the best one?

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Polyphenols

The Health Benefits of Polyphenols

Adding foods rich in polyphenols is easier than you think.

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Prebiotics

What are prebiotics and how do I include them in my diet?

Prebiotics are growing in popularity but what are they and do they really bring any benefit to gut health?

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Services

I offer a number of different services to suit your specific requirements. You can start with the Initial Consultation that uses specific intake forms to assess current gut health status and then add follow up consultations as you need them. Alternatively you can book the Package that includes the initial consultation and 4 follow up sessions. I also offer a diet and lifestyle consultation which includes an introduction to gut health, looks at your current symptoms and possible causes and an easy to follow plan and recipe ideas, which suits less complicated health issues and gives you a chance to see if your gut is driving your symptoms.